Getting a healthy beard to look wholesome isn’t all about throwing your razor in the bin and leaving it to fate. You want it to look healthy rather than scraggly or patchy. You will need to take care of your nutritional needs too. As well as using beard products such as balms, the best beard oil and shampoos and keeping up with beard maintenance, you will need to look at your diet to see what changes you can make to promote healthy skin and hair.
Remember that you hear about keeping your body healthy. You need certain nutrients to keep your bones and organs healthy. The same goes for being able to maintain healthy skin and hair. This means that you will need to ensure you are getting the necessary vitamins and nutrition. In order to get the best results in conjunction with beard maintenance and finding the best beard oil.
Let’s Break it down:
- Vitamin A and Beta Carotene – these vitamins are known to aid skin repair, the healthier the skin the better it is for hair growth. The type of foods containing these vitamins include the yolk of eggs, spinach, broccoli and sweet potatoes.
- C and E vitamins – your skin produces a natural oil known as sebum which acts as a lubrication for both skin and hair. This natural moisture stops hair from becoming brittle and breaking. As a result of increasing the amount of sebum produced your beard will look fuller and healthier. Foods that have these vitamins include broccoli, sunflower seeds and citrus fruits.
- Protein – keratin is the substance that makes up the majority of skin and hair and is a type of protein that comes from amino acids. As we are not able to produce our own, the levels come from the foods we eat. To top up protein levels for a healthy bead you should eat lean meats such as chicken, eggs and fish.
- B6 and B12 vitamins – these vitamins along with biotin are necessary to promote the cells that produce skin and hair. These are also responsible for reducing stress which is known to cause hair loss. You can obtain these vitamins by eating poultry and by-products such as eggs, nuts and wheat germ.
- Omega 3 oils – the last thing you want is a beard that looks dry and brittle, which is where Omega 3 oils come into play. They are able to protect the cell membranes so that the beard hair does not look or feel dry. You can increase your intake by adding fatty fish and walnuts to your diet. Beard products can also help you to achieve strong and healthy hair from the outside, especially beard oils that help keep the hair and surrounding skin hydrated.
As well as eating better for optimum beard health and beard care, you should also ensure you are well hydrated. Some stimulants can dehydrate you quickly including alcohol, so if you do drink you should ensure you top up with water. This should be a general rule anyway. The best way to stay hydrated all of the time will promote good beard growth and health is to drink water often. The recommended amount would be 4 ounces every 30 minutes during your waking hours. At mealtimes you can take a break for an hour, just sipping to aid digestion.
As with the body and mind keeping active can also help with beard growth. The recommended amount is at least 20 minutes every day. Exercising regularly helps to increase testosterone which is also necessary for thick and healthy beard growth alongside using beard oil. As it can also help to alleviate stress it will help you to avoid hair loss. In addition to exercising meditation and yoga are also great ways to unwind and relax.
Always remember that your hair is part of your body and nutrition is key. Taking care of your body is important in helping the body, mind and hair. In conjunction with your favourite beard oil and other beard product you can achieve the look you want quickly.